Sleep, Stress, and Discomfort: The Microbiome Connection
Julia Craven, Vice President of Education at Enzymedica, will explore how sleep, stress, and physical discomfort influence the gut–brain–immune axis and shape the microbiome. The presentation will highlight strategies that support microbial resilience through improved sleep and inflammatory balance using Lemon Balm Phytosome® and PEA Phytosome®, alongside digestive enzymes and targeted biotic strategies that help support microbiome balance.
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